If you’re looking for a healthy and comforting dish that’s both delicious and easy to make, this vegan spinach soup recipe is the perfect choice. Packed with fresh spinach and creamy coconut milk, this soup is not only rich in flavor but also full of nutrients. Whether you’re seeking a light lunch or a cozy dinner option, this vegan spinach soup is a satisfying and wholesome meal that you can enjoy any time of the year.
Vegan Spinach Soup Recipe Ingredients
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
4 cups fresh spinach, packed
1 large potato, peeled and diced
4 cups vegetable broth
1 cup coconut milk (or any plant-based milk)
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Fresh lemon juice, to taste (optional)
Instructions:
- Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Cook the Potatoes:
- Add the diced potato to the pot and stir to coat with the onion and garlic mixture.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat to a simmer, cover the pot, and cook until the potatoes are tender, about 15 minutes.
- Add the Spinach:
- Stir in the fresh spinach, allowing it to wilt into the soup, which should take about 2-3 minutes.
- Add the ground cumin, ground nutmeg, salt, and pepper, and stir to combine.
- Blend the Soup:
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender, blend until smooth, and return it to the pot.
- Stir in the coconut milk and adjust seasoning with more salt, pepper, or a squeeze of lemon juice, if desired.
- Serve:
- Ladle the soup into bowls and serve hot. Garnish with a drizzle of coconut milk, fresh herbs, or a sprinkle of crushed red pepper flakes if you like some heat.
Tips: For extra richness, add a handful of cashews to the soup before blending.You can also add other greens like kale or Swiss chard to complement the spinach.
Vegan Spinach Recipe Videos
This vegan spinach soup recipe is a wonderful way to enjoy a nutritious and flavorful meal that’s both simple to prepare and satisfying to eat. The combination of fresh spinach, creamy coconut milk, and warming spices makes this soup a comforting choice for any occasion. Whether you’re serving it as a starter or a main dish, it’s sure to be a hit with both vegans and non-vegans alike. Give this recipe a try, and savor the rich, vibrant flavors in every spoonful.
Vegan Spinach Soup Video link
