If you’re searching for a hearty and satisfying plant-based meal, this Vegan Bolognese recipe is a perfect choice. Packed with nutritious vegetables, protein-rich lentils, and a rich tomato sauce, this dish captures all the comforting flavors of traditional Bolognese without any meat or dairy. Whether you’re a long-time vegan or simply looking to incorporate more plant-based meals into your diet, this Vegan Bolognese is sure to become a favorite.
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Vegan Bolognese Ingredients
2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced
2 medium carrots, diced
2 celery stalks, diced
1 cup mushrooms, finely chopped
1 cup lentils (green or brown), cooked or canned and drained
1 can (14.5 oz) crushed tomatoes
2 tablespoons tomato paste
1/2 cup vegetable broth
1/4 cup red wine (optional)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh basil, chopped (for garnish)
Cooked pasta of choice (spaghetti, fettuccine, etc.)
Vegan Bolognese Recipe Instructions
- Sauté the Vegetables:
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and celery, and continue to cook for another 5 minutes until the vegetables begin to soften.
- Cook the Mushrooms:
- Stir in the chopped mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.
- Add Lentils and Tomatoes:
- Add the cooked lentils, crushed tomatoes, and tomato paste to the pan. Stir to combine.
- Simmer the Sauce:
- Pour in the vegetable broth and red wine (if using). Add the dried oregano, basil, thyme, and red pepper flakes.
- Stir well and bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it cook for 20-25 minutes, stirring occasionally. The sauce should thicken and the flavors will meld together.
- Season and Serve:
- Season the Bolognese with salt and pepper to taste. Adjust the seasoning as needed.
- Serve the Vegan Bolognese sauce over your cooked pasta of choice. Garnish with fresh basil.
Tips:
- For added texture, you can use crumbled tofu or tempeh in place of or alongside the lentils.
- This sauce pairs well with whole wheat or gluten-free pasta for a healthier option.
