Barley bread is a delicious and nutritious alternative to traditional wheat bread, offering a hearty flavor and a wealth of health benefits. Made primarily from barley flour, this bread is rich in dietary fiber, vitamins, and minerals, making it an excellent choice for those looking to improve their digestive health and maintain steady blood sugar levels. Whether you’re seeking a rustic loaf to pair with your favorite soups or a wholesome base for sandwiches, barley bread provides a unique and satisfying option that brings ancient grains back to the modern table.
Barley Bread Recipe Ingredients:
1/4 cup olive oil or melted coconut oil
2 cups barley flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 tablespoon honey or maple syrup (optional for a hint of sweetness)
1 1/4 cups buttermilk (or plant-based milk with 1 tablespoon lemon juice or vinegar)
Barley Bread Recipe Instructions
Preheat your oven to 375°F (190°C). Grease a loaf pan or line it with parchment paper.
Mix dry ingredients: In a large bowl, whisk together the barley flour, whole wheat flour, salt, and baking soda.
Add wet ingredients: In a separate bowl, mix the buttermilk, honey or maple syrup (if using), and olive oil or melted coconut oil.
Combine: Pour the wet ingredients into the dry ingredients. Stir until just combined. The dough will be slightly sticky and dense.
Shape the dough: Transfer the dough to the prepared loaf pan. Use a spatula or your hands to spread it evenly in the pan.
Bake: Place the loaf pan in the preheated oven and bake for about 30-40 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean.
Cool: Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Tips:
- You can add seeds like sunflower seeds, flaxseeds, or sesame seeds to the dough for extra texture and flavor.
- Barley bread is great served with soups, salads, or as a hearty sandwich bread.
Whether you’re new to baking or a seasoned pro, this barley bread recipe is a must-try for anyone seeking a nutritious and flavorful homemade bread option. The simple ingredients and straightforward instructions make it accessible for all skill levels, while the rich taste and health benefits of barley ensure that this bread will quickly become a staple in your kitchen. Give this recipe a try, and enjoy the wholesome goodness of homemade barley bread in every bite.
