50 High Protein Breakfast Ideas
Starting your day with a high protein breakfast is one of the best ways to keep your energy up and maintain focus throughout the day. Protein helps with muscle repair, keeping you fuller for longer, and supports overall health. Whether you’re looking for a post-workout meal or simply want to enjoy a nutritious breakfast, these 50 high protein breakfast ideas will give you plenty of inspiration. From eggs to smoothies and pancakes, these meals are not only delicious but packed with protein to kickstart your morning.
Egg White Omelet
15g of protein (3 large egg whites)
Packed with vegetables and lean protein, this light yet filling breakfast will keep you satisfied without the extra fat.
>>Egg White Omelet Recipe
Greek Yogurt Parfait
20 gr Protein (1 cup Greek yogurt + nuts)
Combine Greek yogurt with nuts and fresh berries for a quick high protein breakfast. Adding chia seeds or hemp seeds can further boost protein content.
>> Greek Yogurt Parfait Recipe
Scrambled Eggs with Spinach and Feta
18g of protein (2 large eggs + 1 oz feta)
Eggs are a breakfast staple, and adding spinach and feta gives you a nutrient-packed boost.
>> Scrambled Eggs with Spinach and Feta Recipe
Protein Pancakes High Protein Breakfast
25g of protein (1 scoop protein powder + eggs)
Make pancakes with protein powder and top them with nut butter for an extra dose of protein
>> Protein Pancakes High Protein Breakfast
Smoked Salmon and Avocado Toast
18g of protein (3 oz smoked salmon)
A slice of whole-grain bread topped with avocado and smoked salmon gives you healthy fats and a good amount of protein.
>> Smoked Salmon and Avocado Toast Recipe
Chia Seed Pudding
12g of protein (3 tbsp chia seeds + milk)
Prepared with protein-rich chia seeds and your favorite milk, this is an easy make-ahead breakfast that’s high in protein
>> Chia Seed Pudding Recip
Cottage Cheese with Fruit and Nuts
20g of protein (1 cup cottage cheese)
High in protein, cottage cheese pairs wonderfully with fresh fruit and a handful of nuts.
>> Cottage Cheese with Fruit and Nuts
Tofu Scramble
15g of protein (4 oz tofu)
A perfect high protein breakfast for vegans. Tofu can be scrambled just like eggs and mixed with vegetables and spices.
>> Tofu Scramble Recipe
Overnight Oats with Protein Powder
25g of protein (1 scoop protein powder + oats)
Prepare oats the night before, and stir in your favorite protein powder for an easy grab-and-go breakfast
>> Overnight Oats with Protein Powder
High Protein Smoothie
30g of protein (1 scoop protein powder + Greek yogurt)
Blend together protein powder, Greek yogurt, fruits, and some spinach for a nutrient-dense breakfast.
>> High Protein Smoothie Recipe
Turkey Sausage and Egg Breakfast Wrap
25g of protein (2 eggs + turkey sausage)
Combine lean turkey sausage and eggs in a whole-grain wrap for a protein-packed start to your day.
>> Turkey Sausage and Egg Breakfast Wrap Recipe
Quinoa Breakfast Bowl
12g of protein (1 cup cooked quinoa)
Quinoa is a great source of protein. Add some nuts, fruit, and almond milk for a nutritious breakfast.
>> Quinoa Breakfast Bowl Recipe
Peanut Butter Banana Smoothie
20g of protein (2 tbsp peanut butter + protein powder)
Peanut butter and bananas create a perfect flavor combo, and adding protein powder turns it into a high protein breakfast.
>> Peanut Butter Banana Smoothie Recipe
Egg Muffins with Turkey and Veggies
15g of protein (2 muffins with turkey)
These egg muffins are perfect for meal prep and loaded with protein.
>> Egg Muffins with Turkey and Veggies Recipe
Protein Waffles
25g of protein (1 scoop protein powder + eggs)
Just like protein pancakes, protein waffles offer a delicious way to start your morning with extra protein.
>> High Protein Breakfast Ideas Protein Waffle
Lentil Breakfast Bowl
18g of protein (1 cup lentils + eggs/tofu)
Lentils are rich in protein, and combining them with eggs or tofu creates a hearty breakfast option.
>> Lentil Breakfast Bowl Recipe
Turkey Bacon and Eggs
20g of protein (2 eggs + 3 slices turkey bacon)
A classic high protein breakfast option that’s easy to prepare
>> Turkey Bacon and Eggs
Nut Butter and Seed Smoothie
22g of protein (2 tbsp nut butter + seeds)
Blend nut butter, seeds, and protein powder into your smoothie for a rich protein source.
>> Nut Butter and Seed Smoothie Recipe
Egg and Veggie Burrito
20g of protein (2 eggs + veggies)
Wrap scrambled eggs and vegetables in a whole-grain tortilla for a simple, filling meal.
>> Egg and Veggie Burrito Recipe
Cottage Cheese Pancakes
22g of protein (1 cup cottage cheese + eggs)
Made with cottage cheese, these pancakes are light, fluffy, and full of protein.
>> Cottage Cheese Pancakes Recipe
Smoked Salmon Scrambled Eggs
22g of protein (3 oz smoked salmon + eggs)
Add smoked salmon to scrambled eggs for a rich, savory breakfast.
>> Smoked Salmon Scrambled Eggs Recipe
Almond Butter and Chia Seed Smoothie
18g of protein (2 tbsp almond butter + chia seeds)
A creamy and protein-rich smoothie that blends almond butter and chia seeds for a satisfying meal.
>> Almond Butter and Chia Seed Smoothie Recipe
Egg and Avocado Salad
12g of protein (2 eggs + avocado)
Mash avocado with hard-boiled eggs for a high protein and healthy fats combo.
>> Egg and Avocado Salad Recipe
Protein-Rich Muesli
15g of protein (Greek yogurt + nuts)
Mix together oats, nuts, seeds, and a protein-rich yogurt for a filling breakfast.
>> Rich Muesli Recipe
Spinach and Cheese Frittata
20g of protein (2 eggs + cheese)
This Italian dish combines eggs, spinach, and cheese for a hearty breakfast option.
>> Spinach and Cheese Frittata Recipe
Chicken Breakfast Sausage and Eggs
25g of protein (2 chicken sausages + eggs)
Swap regular sausage for lean chicken sausage for a protein boost without the fat.
>> Chicken Breakfast Sausage and Eggs Recipe
Pumpkin Seed Granola with Greek Yogurt
18g of protein (pumpkin seeds + Greek yogurt)
Pumpkin seeds are high in protein, making them a great addition to your breakfast granola.
>> Pumpkin Seed Granola with Greek Yogurt Recipe
Avocado and Turkey Bacon Toast
18g of protein (3 slices turkey bacon)
Avocado toast with turkey bacon provides a balanced mix of healthy fats and protein.
>> Avocado and Turkey Bacon Toast Recipe
Sausage and Egg Breakfast Casserole
20g of protein (eggs + sausage)
This hearty casserole can be prepped in advance and is packed with protein.
>> Sausage and Egg Breakfast Casserole Recipe
Chickpea Pancakes
12g of protein (1/2 cup chickpea flour)
Made with chickpea flour, these pancakes are gluten-free and high in protein.
>> Chickpea Pancakes Recipe
Almond Flour Muffins
8g of protein (1 muffin)
These muffins are a delicious gluten-free and protein-rich breakfast option.
>> Almond Flour Muffins Recipe
Eggs Benedict with Turkey Bacon
22g of protein (2 poached eggs + turkey bacon)
A lighter twist on the classic Eggs Benedict, made with turkey bacon and poached eggs.
>> Eggs Benedict with Turkey Bacon Recipe
High Protein Granola Bars
12g of protein (homemade with protein powder)
Make your own granola bars using oats, nuts, and protein powder for a high protein breakfast.
>> High Protein Breakfast Granola Recipe
Cottage Cheese and Pineapple
20g of protein (1 cup cottage cheese)
Sweet and savory, cottage cheese and pineapple is a refreshing high protein breakfast combo.
>> Cottage Cheese and Pineapple Recipe
Chickpea Scramble
12g of protein (1 cup chickpeas)
Chickpeas can be scrambled like eggs for a plant-based high protein meal
>> Chickpea Scramble High Protein Breakfast Recipe
Salmon and Eggs
24g of protein (3 oz salmon + 2 eggs)
Grilled or smoked salmon paired with eggs is a nutrient-packed way to start the day.
>> Salmon and Eggs Recipe
Protein-Packed French Toast
20g of protein (protein powder + eggs)
Make French toast with protein powder in the batter for a high protein version of this classic breakfast.
>> Protein-Packed French Toast Recipe
Omelette with Turkey and Avocado
18g of protein (2 eggs + turkey)
Combine turkey breast with eggs and avocado for a hearty and healthy start.
>> Omelette with Turkey and Avocado Recipe
Greek Yogurt and Almonds
20g of protein (1 cup Greek yogurt + almonds)
Greek yogurt mixed with almonds offers a quick, no-cook, high protein breakfast option.
>> Greek Yogurt and Almonds Recipe
Tofu Breakfast Sandwich
15g of protein (4 oz tofu + whole-grain bread)
Scrambled tofu on whole-grain bread is a protein-rich plant-based alternative to an egg sandwich.
>> Tofu Breakfast Sandwich Recipe
Chicken and Egg Breakfast Salad
25g of protein (grilled chicken + boiled eggs)
A salad for breakfast? With hard-boiled eggs and grilled chicken, it’s a great high protein option.
>> Chicken and Egg Breakfast Salad Recipe
Protein-Packed Overnight Buckwheat
10g of protein (buckwheat + milk)
Buckwheat is naturally high in protein and can be prepared like overnight oats.
>> Protein-Packed Overnight Buckwheat Recipe
Quinoa and Egg Bowl
18g of protein (quinoa + poached egg)
A bowl of quinoa with a poached egg on top provides a nutrient-dense, protein-packed meal.
>> Quinoa and Egg Bowl Recipe
Turkey and Egg Breakfast Sandwich
22g of protein (turkey + eggs)
This classic breakfast sandwich gets a protein boost with lean turkey.
>> Turkey and Egg Breakfast Sandwich Recipe
Eggs Florentine
16g of protein (poached eggs + spinach)
Spinach and poached eggs topped with hollandaise make for a delicious, protein-rich breakfast.
>> Eggs Florentine Recipe
Cottage Cheese and Avocado Toast
18g of protein (cottage cheese + whole grain bread)
Cottage cheese adds extra protein to the popular avocado toast.
>> Cottage Cheese and Avocado Toast Recipe
Protein-Packed Banana Bread
15g of protein (banana bread with protein powder)
Add protein powder to banana bread batter for a nutritious and delicious treat.
>> Protein-Packed Banana Bread Recipe
High Protein Muffins
15g of protein (muffins with protein powder)
Muffins made with almond flour, Greek yogurt, and protein powder make for a high protein breakfast on the go.
>> High Protein Muffins Recipe
Ham and Cheese Omelette
20g of protein (eggs + ham + cheese)
A classic omelette filled with ham and cheese offers plenty of protein to start your day.
>> Quick Omelette Recipe
Protein-Packed Smoothie Bowl
30g of protein (protein powder + granola + Greek yogurt)
Make your smoothie thicker and top it with granola and nuts for a satisfying, high protein breakfast.
>> Smootie Bowl Recipe
These high protein breakfast ideas are perfect for anyone looking to start their day with a nutritious, protein-packed meal. With a variety of options to suit different tastes and dietary preferences, you’re sure to find a new favorite that will keep you energized and full throughout the day.
